One Wise Man Wrote :
1. Have Breakfast Like A King
2. Have Lunch Like A Ordinary Person
3. Have Dinner Like A Beggar
This makes philosophical as well as scientific sense. But we urban gladiators do the reverse. We have a quick breakfast, skip lunch or have junk food and then have a heavy dinner. Thus also rational principles of good health and balance diet logic go for a toss.
We ignore our bodies – our temples. Sound mind in a healthy body is the key for success.
Another wise person had mentioned – Health is Wealth. Not A Cliche but Fact of Life!
We lose health to earn wealth. Then, we lose wealth to earn health.