Sleep Well – Think Well !

Get Some Sleep ! The advice we hear so often but never implement !

Workaholism may be a badge of honor but it can be dangerous if we are depriving ourselves of sleep as well.

I came across this video on the research on sleeping behavior. AsapSCIENCE has a new video that explains the effects of lack of sleep, from decreased brain function to increased risks of heart disease and obesity. In one study, researchers found that subjects who slept just six hours a night for 14 days had the cognitive wherewithal of someone with a .1% blood alcohol level. That’s legally drunk.

The good news: You can make up modest amounts of “sleep debt” over time.
The bad news: If you suffer from chronic sleep deprivation, over time you lose your ability to judge your own reduced cognitive abilities.

Finally the big one – Oversleeping is more dangerous as well. Workaholic in me smiles !

The best sleep : 7-8 hours !

Get some sleep. Some quick tips:

1. Avoid the anxiety to check work emails. Even though you surf for Facebook or Twitter or Linkedin, you end up replying to work emails. And some contents can start your train of thoughts.

2. Avoid bright lights or television.

3. Spend time talking to family.

4. Drink warm milk. Avoid heavy food or late night snacks.

5. Keep the mobile phone away ! (Ironic for me to write this !)

6. Sleep at the same time daily – It helps !

7. Read – It helps apart from giving you good knowledge and relaxation

Sleep Well. Think Well. Live Well !

Xiaomi Shakes Wearable Device Space With USD 13 Mi Band !

Xiaomi Shakes Wearable Device Space With USD 13 Mi Band !

Bill Gates famously said that we always overestimate the change that will occur in the next two years and underestimate the change that will occur in the next ten !

Xiaomi has shaken the wearable market with the introduction of its latest wearable device – Xiaomi Mi Band. It has been aggressively priced at USD 13 !

Xiaomi Mi Band attacks the personal health and fitness space. It focuses on tracking the user’s fitness and sleeping routine.

It boasts of a standby life of 30 days, is water resistant and comes in attractive colors !

This is truly taking wearable device to the mass markets ! It shows that, with further R&D and innovation, governments and public health organizations can redefine public health and universal care by leveraging such innovations.

xiaomi_mi_band_facebook_colours_features

The Healthy Left Hand

The Healthy Left Hand

I meet lot of organizations and CXOs. We end discussing a lot of common areas – business landscape, opportunities, talent engagement and various challenges faced by organizations.

One of the interesting things which I often here are issues with a particular department or a team. Probe deeper and you find that it is usually an organizational issue that is reflected through a particular department. It is like the increased stress or the heat in the body manifests itself as an ulcer.

Can we have a one part of the body healthy and the rest of the body unhealthy? Either we are fully healthy or we are not. Does one really aspire to have a strong left hand but unhealthy tummy? The concept is of a holistic approach to health. A health body is an important goal – it means overall health ensures healthy hand, feet, eyes and even teeth – of course with a six pack !

Similarly there are never issues alone in the delivery teams. Check what the commitment sales has made. Check what the hiring cycle of the organization is. Check what the training and learning development plan of the organization is. Check the leadership of the team. Check the customer expectations.

Similarly there are never issues alone in the sales team. If they are missing the targets, why is it so? Is the sale response mechanism agile? Is the service offering complete? Is the offering differentiated well? How is the customer satisfaction index? Are internal bottlenecks impacting deliverables?

The same can be applied to operations, project management, human resources or any other department.

The aim of everyone is a healthy body and a healthy mind. The aim of every organization is a happy workplace with continuous business growth and higher customer satisfaction. Both can be achieved with holistic approach, honest assessment and regular workout!

SSS Special Guest – July : Dr Aniruddha Gupte

Sales Super Saturday Team is glad to announce that Dr. Aniruddha Gupte, CEO of Crimson Cobalt Group of companies has agreed to be a Keynote Speaker for the July edition.

Dr. Aniruddha who is currently based out of Pune is an alumnus of IIT Kharagpur and a Ph. D. from University of Wisconsin-Milwaukee, USA. He is a great inventor and has 6 technology patents to his credits and 4 more pending.

During his stints in the US and India, he has sold technology services and products to many Enterprises and Fortune 500 customers. Another aspect of his career also included managing the development and delivery of software applications.

Following are some of awards he had received in India during recent years:
– Winner – Economic Times Power of Ideas Competition by CIIE, IIM-Ahmedabad in November 2010
– Winner – DST-Lockheed Martin India Innovation Growth Program by DST (Govt. of India) & Lockheed Martin in April 2011
– Category Winner – Wipro-Wharton Global Innovation Challenge by Wipro & Wharton School of Management in May 2011

Aniruddha is also a mentor to the CEOs of many start-ups and mid-sized technology companies based out of Pune. He has been instrumental in building a great eco-system of startups there.

Date: July 18, 2014
Venue: InfoStretch House, Ahmedabad

We hope everybody is excited and we looking forward to hear from him.

Cheers !

1 59 60 61 62 63 64 65 194